Faux Mash Potatoes

1 cup natural yogurt
1 can butter beans (Fiamma)
1/2 cup spring onions
1 tsp garlic salt
1 tbsp flaxseed oil
1 tsp black pepper
1/2 tsp thyme or oregano

Drain butter beans. Put em in a bowl and squish the hell outta them. Once done, add yogurt and flaxseed oil to get texture. Add everything else after that. Mix well. Serves 2.