Progress Report
It's been almost three months and training has been great despite the ups and downs in the food intake. I can safely conclude that the effort so far is based on training of a month plus. Thanks to the many downfalls... Like the Christmas feast back in Limbang and here in Miri. My progress has been steady but still not optimal. As you can see from the pic, I have yet to get the definition. So I'm working my ass off to reach a low BF% count of 10% or below right now while keeping the muscles. Striving for a long term goal achievement instead of just fulfilling the challenge.November 2007
Body Fat %: 25-26%
Weight: 94kg
Waist: 35-36"
January 2008
Body Fat %: 17-18%
Weight: 87kg
Waist: 33"
9 comments:
OMG this is so awesome, keep up the good work! 7 kgs in 2 months *faints* so miraculous :D good job, keep it up (H)
dont faint! :P
Thanks!
Abby's fainting cos she been trying so hard to lose weight!
you're doing great, love!
aww... thanks dearest!
been missing you so much!
good work joe! seeing the biceps made me go "oooooooh" or something on the lines of that. lol. i hope you win the challenge, save your RM1000 for sports equipment, yes?
duuuude... lookin' awesome... =) keep up the good work, up the intensity!!
beachbum: thanks steph! its RM2k btw. Getting more gym equipments...
Lv: thanks sista!
LOL 2k to let just like that. kesian you but then i'm sure you have been working your ass off coming from the pictures. WORK HARDERRRRRR. now now.
Beachbum: Yeah! Hahaha... Workin uber hard everyday!
Post a Comment