Of sweat and bones...

Since HST will not work for me (time and equipments constraint!), I have changed the program into one of my own. But understanding that there might be some essence of which the program I created might not be effective, I decided to scout around for another program. One that I might be able to adopt and adapt into. And I came across the Optimized Volume Training. Have started incorporating it into my training since last week. It's intense yet simple. No words can describe the excitement...

Check out the Optimized Volume Training here!

Attended a presentation of the Final Year Projects done by the Mechanical seniors last Tuesday. Attended the presentation and definitely caught a glimpse of what's in store for me next year! I'll be doing a project based on the heat generated from the drills in bone drilling. Taking it because I have experienced first hand bone drilling during the ACL repair two years back. I think it's really interesting though.

Been trying to clean the room again! There's so much shit lying around I'm at the point of giving up!

Updates:

- Waiting for Ms Mok's confirmation on the Kuching gig.

- Gig in K.K. on the 1st of March for Jacky Chin's Engagement.

- Most probably the big show at Marriott (end of the year) is cancelled.

- My body fat percentage so far = 22%