Progress Report

It's been almost three months and training has been great despite the ups and downs in the food intake. I can safely conclude that the effort so far is based on training of a month plus. Thanks to the many downfalls... Like the Christmas feast back in Limbang and here in Miri. My progress has been steady but still not optimal. As you can see from the pic, I have yet to get the definition. So I'm working my ass off to reach a low BF% count of 10% or below right now while keeping the muscles. Striving for a long term goal achievement instead of just fulfilling the challenge.

November 2007

Body Fat %: 25-26%

Weight: 94kg

Waist: 35-36"

January 2008

Body Fat %: 17-18%

Weight: 87kg

Waist: 33"

BFF?

Hail Baby!

In the pursuit of the perfect phone for me...

I started searching...

Wanted a phone for the wi-fi and the keyboard...

Too bulkyslashgeeky...

Too smoothslashsleekslashglitzy...
(not to mention the lack of the keyboard)

Purrfect...

So all hail and bow down to the new baby!

Just tired.

CNY Preps...

The Cyndy Tag

So Cyndy tagged me.

8 random things about me and tag 8 more people afterwards.

1. I love OVT (the program I am on right now). Superb intense mindblowing workouts.
2. I have moles everywhere. (Thanks dear!)
3. I love vanilla.
4. Sundays are the time when I get my one hour bath (and on the eve of occassions). Trim, shave, etc~
5. When I rub my eyes, its three circles and one time across. Repeated 5 times. (Thanks for telling me that dear... -_-)
6. I hate leg days and cardio!
7. A good Bel impersonator!
8. I think Jessica Biel is the ultimate hotness!!

There...

Lazy wanna tag 8 more people...

Deviated.

Damn.

Hello 2008!