Tickle...

The person who did this... we think alike.

Through the hectic day of work and all that shizz, this made my day. I have no idea but the randomness of this little thing put a smile to my face. It's so stupid, but yet hilarious and its something I'd do. Finally hit a plateau in my training. So I've been planning to move into spicing things up by trying the Hypertrophy Specific Training (HST) program. It was the program that I wanted to try before the OVT. OVT has taken me this far and the gains were really impressive. I plan to take a few cycles of HST to check out how the results will be.

word.