20071016

I'm loving it!

I know I'm not...

The challenge is set and every inch of my body can't wait to reach the 3rd of March 2008. Progress has been steady but I understand that it takes time to recover as well. So recovery is crucial, what else is new? In a way, I look at training at a whole new level. Every decision I make in a day is influenced by the training and the challenge. It feels good but taxing sometimes as well. The key is self control. Without the ability to care for myself, how can I care for others?

Contrary to the belief of the masses, self love does not equal vanity. Vanity incorporates pride and envy where as self love simply means that we care and we want what's best for our body. Be it both physical and emotional. This challenge exhibits an introduction of myself into immersing in self love. To understand myself better. Where I stand now, and where I want to be in the future.

To some, self love might mean embracing their current state. A few examples being that they accept themself as fat, lazy, stupid, and all the negative shit. Demotivated and all. Being lazy certainly pays off in the future in the form of diseases and bad karma. It's a simple science where everyone can be someone if they choose to yet not many take on their own personal 'challenges'. Failure to do so may just keep dreams as...

Merely dreams...

The point is, I'm loving every second of this torture cos I know I'm goin to a better place...

20071012

The Roger Huerta Story

Roger Huerta
Source - Yahoo Sports


LAS VEGAS – Roger Huerta's phone wouldn't stop ringing. Friends showed up at his home. Everyone he knew, and many people he didn't, suddenly wanted to speak to him. Unbeknownst to him, a photo of Huerta in a UFC bout graced the cover of the May 28 issue of Sports Illustrated. He was the first mixed martial artist on the magazine's cover, an event so big in the MMA world that UFC president Dana White carried copies with him for days after it was published.


Huerta's reaction, though, was different. "I just went to ride the bike and train more," Huerta said. "I was totally shocked and totally humbled, but I knew I would have to be even better. I needed to get to work." Huerta is one of the sport's rising stars, though he's known as much for his incredible life story as for his 17-1-1 MMA record. Appearing on the cover of the country's foremost sports magazine was the latest act in an improbable rise to prominence for a man who concedes he could easily have been dead years ago.


Huerta, who fights unbeaten Doug Evans on a Saturday UFC card at the Palms Hotel, was twice abandoned as a child in foreign countries and used to sell chewing gum and rosary beads on a street corner in Mexico to earn money to survive. Everyone who hears about his life story, he says, listens with an open jaw.


"They all tell me my life sounds like a movie, but that if it were a movie it would be hard for people to believe it is true," Huerta said.


His normal childhood life was shattered at 7 when his father, Rogelio, began an extra-marital affair. Huerta's mother, Lydia, was unaware of her husband's philandering and suffered a mental breakdown when she learned of it, Huerta said. His father gained legal custody of him and things briefly returned to normal. But in an attempt to flee the heartbreak, Lydia Huerta snatched her son from his home in Texas, without his father's permission, and fled to El Salvador, where her parents lived. She wasn't, Huerta said in a voice little above a whisper, stable enough to raise a child.


After a short while, she fled the country, leaving him with her parents in the midst of a civil war in El Salvador. Lydia Huerta returned to claim him nearly a year later, but instead of raising him dropped him on his father's doorstep. That turned out to be a nightmare. Huerta says his stepmother physically and mentally abused him. His father took him to Mexico and left him with his paternal grandparents, who were living in near poverty and were in no position to raise an 8-year-old. His father eventually returned, too, but began to abuse drugs, so after suffering more abuse from his stepmother, Huerta wound up living on the streets, coaxing favors out of sympathetic friends. He got to eat only when school was in session, and looked forward to the morning so he could eat breakfast in the school cafeteria and satisfy the burning in his belly. For several years, survival was all Huerta knew.


"When you're desperate, you do what you have to do to survive," he says. "I'm fortunate that there are a lot of good people in this world and that God eventually put me in touch with them."


The first was Maria King, who gained legal custody of him, brought him into her home and treated him like one of her own. And when he was a senior at Crockett High School in Austin, Texas, he said his life changed forever when he met wrestling coach Bryan Ashford and English teacher Jo Ramirez. Ashford helped him to become a star wrestler and he began to think of going to college on a wrestling scholarship. When he asked Ramirez for help writing letters to colleges to drum up interest in him, he told her the story of his childhood. She never had a hint of what he had been through. She was so impressed that she adopted him during his freshman year at Augsburg College in Minneapolis.


"Maybe someone will write a book or do a movie and if they do, maybe it will be an inspiration to people who believe they have no hope and nothing good will happen in their lives," he said. "I had a lot of bad times, but I never gave up and I fought my way out. And now look at the life I have."


That life only promises to get better. UFC president Dana White conceded that Huerta needs a lot of work to compete with the top 155-pounders in the world like B.J. Penn and Jens Pulver, who will fight in Saturday's main event, but he said Huerta has the spirit to become a star. "He's got that dog inside of him that's going to fight and scratch and keep coming," White said. "He's got incredible determination. He's great at standup and he's very good on the ground. He's trained for years with a good team, with (ex-UFC welterweight champion) Matt Hughes and Jens and (ex-UFC heavyweight champion Tim) Sylvia, and so he's learning from good people.


"You can't throw him to the wolves yet, but he's a tenacious kid with a lot of ability. Give him six months, maybe a little more, and he's going to be a bitch for anyone to fight."

Koscheck vs St-Pierre

Josh Koscheck vs Georges St-Pierre (UFC 74: Respect)

Koscheck, of course in great condition, goes against Georges St-Pierre. As much as I like Koscheck, I'm putting it on St-Pierre. I've seen his fights and he's never failed to impress me with his mix and variety of moves. St-Pierre was also obviously bigger in size compared to Koscheck in this bout. St-Pierre wastes no time like some other fighters that waste time tapping gloves and shit. Straight to the point. St-Pierre, as expected, won the bouts.

These fighters motivate me to reach their point of conditioning. Gotta re-focus on reconditioning and high intensity training...

20071010

Guerilla Cardio

Hari Raya falls on this Saturday!
So, SELAMAT HARI RAYA to all my Muslim peeps!
ps: iboh lupak invite to ur cribs!


Ten people have commented and participated in the challenge. I don't know whether to laugh or to cry. Anyway, thanks for the support. I'm sorry guys but I WILL let y'all down. Don't count on the money. Been working hard to keep up to it. I think a size 32 waist is easily achievable. It's the 12% body fat that's gonna be a challenge. But I gotta find a way to motivate myself and there's nothing better than an extreme challenge. So there... For those who are interested in doing some cardio, do check this out:




Its a short but super intense cardio plan. I did this a year back. It was intense as hell and I didn't stick to it like I should. I am guessing that this will be a tool to help me get on track for the challenge. Its a series of 20 second sprints followed by 10 seconds of rests and this goes on as much as one can do it. I have yet to fully try this plan and I will record the max number of sprints I can do. Just so I can track my performance and progress. Gonna recover in a while...


word.

20071007

The Challenge...

This is one BIG commitment I'm making but it'll definitely be the one most powerful thing that will motivate me to do and fulfill it. So I need all of your support... Here goes:



The objective:
- To reach below 12% body fat percentage before the 3rd of March 2008.

or

- 32" Waistline. (I'm 35-36 now I think.)


SHOULD I FAIL to achieve any ONE of the objective, here is:



The PAYOFF:

- Two hundred bucks for the first TEN person who leaves a comment on this post.

- A nude picture of me will be posted on this blog.


There. Cash and humiliation becomes my motivation. Body weight is not counted in the process as it can comprise of water retention and etc but my aim is to add lean body mass. Updates will be constantly posted on this blog. Nothing to lose in this for y'all... so support guys! :D

20071003

UFC 74

The Temptress

Bloating to the max. Gotta workout way more... Upping cardio and HIIT into my workouts.


Watching UFC 74, 1 fight at a time...


This is like the most action packed episode I've watched. Right now it's Huerta vs Crane. I'm vouching for Huerta. Seen his fights but both of them are in great shape now so I think it's gonna be a tight competition. Huerta seems is in great condition by the way. Pellegrino vs Stevenson rocked before this. I've always supported Joe "Daddy" Stevenson but his performance was so-so in the previous fight. Pellegrino actually brought some action into the Octagon.

20071002

updates....

Finally...
Updates:
Curtin Prom was great.
Killed myself working on an overdue assignment.

Evil things piled up and I lazily conquered them...
Very very stressful...
Evenings are the only time I have to chill...
Relaxing the mind was something I yearned...
Yesterday I finally achieved it..
The climax of relaxation...
Hate the fact that mind fatigue aint a beautiful thing..
In the event that it happens, everything shuts down... Physical, mental...
Nothing can really heal it... Not even a million Aspirins..
Glad its over.